Fitness for All Ages
I specialize in giving top-notch fitness services to assist my diverse clientele.
I cater to:
Having earned my Bachelor’s degree in Kinesiology and Master’s degree in Education and Sports Leadership, my health and wellness program focuses on providing:
Fitness Assessments
Evaluate physical condition and progress using advanced tools like bodyweight scales, heart rate monitors, and blood pressure monitors.
Personal Training
Design and implement personalized fitness programs with hands-on training to improve endurance and overall health.
Strength and Conditioning
Create comprehensive strength and conditioning plans to enhance muscle strength, cardiovascular health, and flexibility.
Athletic Training
Develop sports-driven programs to boost agility, speed, and stamina.
Rehabilitation and Injury Prevention
Devise exercises to contribute to the recovery phase and educate on injury prevention techniques.
ROOKIE MEMBERSHIP
Split Biweekly (No Tax Included)
1 x A Week Sessions Per Month
45-Minute Sessions
1 Complementary Personal Meal Prep Tutorial
CHAMPION MEMBERSHIP
Per month (No Tax Included)
2x A Week Sessions Per Month: Sign up for my sessions and participate in two weekly sessions. Your steady and gradual improvement is my priority.
45-Minute Sessions: Similar to my Rookie Membership, this membership provides sessions of 45 minutes.
1 Complementary Personal Meal Prep Tutorial: On top of that, you learn how to prepare nutritious and delicious meals.
Do you want to advance even further beyond? Then this package is spot-on. My Champion Membership offers frequent sessions and resources to rejuvenate your health.
ALL-STAR MEMBERSHIP
Per month (No Tax Included)
3x A Week Sessions Per Month: Have ample room to broaden your horizons with my three weekly sessions.
1-Hour Sessions: Unlike Rookie and Champion Memberships, this membership allows you to work out for an hour.
1 Complementary Personal Meal Prep Tutorial: By accessing meal prep guidance, nourish your body.
2 Meal Prep Shopping Sessions With Trainer: I accompany you to the grocery store to help you make intelligent choices and select the best ingredients for your meal prep.
Weekly Check-Ins: I deliver constructive feedback and modify your training program accordingly.
Virtual Training Options: My virtual training doesn't let you miss a workout.
This membership centers on those committed to reaching their highest fitness potential. My All-Star Membership combines perpetual sessions, exceptional support, and increased assistance.
Coming Up Next!
Wristbands
Stay tuned for the upcoming fitness wristband geared towards tracking your progress.
- TAP IN
- LOCK IN
- HAVE FUN